Q:
A:
If you’re willing to show up and give it your best effort, YES. Whether you’re training for your first half marathon or chasing after your Boston Qualifier, The Run Plan works if you do.
AM I READY TO START TRAINING?
If you do the work, the training plan works. Period.
A:
DOES VIRTUAL TRAINING REALLY WORK?
Q:
No matter what plan you're on, our coaching staff is here to guide you. Every single athlete we train will work with a coach — and you can choose the level of coaching you’d like to experience.
A:
WILL I BE WORKING WITH A COACH?
Q:
THE RUN PLAN +
1:1 COACHING
Virtual Personalized Training +
Elite Coaching
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16-week minimum plan
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Initial consult: Evaluation of current fitness and goals (via phone & questionnaire)
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Training Macro plan
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Bi-weekly training details via Final Surge
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Bi-weekly notes from Coach
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Personalized training plan with adjustments as needed
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Customized strength training plan
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Full access to training videos
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Race consult: strategy with Coach (via phone week of race)
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Direct communication with Coach
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Unlimited messaging
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Bi-weekly call/video meeting
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$250/mo
THE RUN PLAN
Virtual Training
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16-week minimum plan
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Initial consult: Evaluation of current fitness and goals (via questionnaire)
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Training Macro plan
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Bi-weekly training details via Final Surge
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Bi-weekly notes from Coach
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Training plan with one adjustment
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General strength training plan
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Limited access to training videos
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Race consult: strategy with Coach (via email/text week of race)
$150/mo
WELCOME TO THE TEAM
Your training starts now. Choose a membership option that aligns with your training goals.
THE RUN PLAN +
TEAM TRAINING
Virtual Team Training
led by Coach.
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16-week minimum plan
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Initial consult: Evaluation of current fitness and goals (via email)
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Training macro-plan
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Weekly or Bi-Weekly training details
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RunPlan training guide (similar to pediatrician handouts)
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Final surge access
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Training plan with one adjustment
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General strength training plan
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Full access to training videos
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Race consult: strategy with Coach (via email week of race)
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Member/full access to virtual training community
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Access to new original content
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Exclusive access to bi-weekly live Q&A / podcast with Coach
$250/mo
Unlock peak performance with our tailored run plans and personalized 1-on-1 training, designed to elevate athletes of all levels — from conquering your first 10K race to smashing your personal records in half marathons and marathons.
THE RUN PLAN ELITE
The Run Plan Elite is our most in-depth plan for athletes looking for a premier level of run training. Interested in learning more? Fill out the form below to set-up a FREE 30 minute consultation call with Coach.
Exclusive In-Person Training in Austin, TX
NEVER MISS A RUN.
"Ryan Ponsonby took my career to a new level and helped me reach life-long goals. His focus on specific areas like mechanics and general strength are just a few of the ways he sets himself above the other coaches I have worked with, which led me to a 3:55 mile and top 10 finish in the U.S."
-Kyle Miller
Former World Record holder and top 10 finisher- Outdoor US Championships
WHAT OUR ATHLETES SAY
“If I had to use a phrase to describe my experience working with Ryan as my running coach, it would be “game-changer!” Ryan’s personalized training plans, expert guidance, and support in navigating my crazy travel schedule have helped me achieve goals I’ve been chasing for years - and we’re not done yet! By working with Ryan, I’ve become a stronger, fitter, faster, and more confident runner. I highly recommend Ryan’s coaching services to anyone looking to take their running to the next level.”
-Erica G
Current TRP Athlete
WHAT OUR ATHLETES SAY
"I had the joy of working with Coach Ryan at the start of my professional running career. He played a crucial role in helping me transition from college to professional running. Whether it was navigating global travel or managing the emotions of high-stakes competition, his positive attitude and commitment to his athletes made all the difference, and those foundational lessons have contributed to paying dividends in sports and life."
-Shannon Rowbury
US Bronze medalist - 2009 World Championships
WHAT OUR ATHLETES SAY
"I had the pleasure of being coached by Ryan during the peak of my competitive running career. For years I was training as an elite athlete while juggling a full-time work schedule. Ryan was able to work with my busy schedule to create an effective plan that didn't compromise the training needed to reach my goals. I learned a great deal about myself as a runner and a competitor while being coached by Ryan. I was the fastest and, truly, the most confident runner I had ever been during the time with him as my coach."
-Jen Hall
2017 Cap10k Champ
WHAT OUR ATHLETES SAY
"I have been training with Ryan for close to one year now, during that time Ryan devised an advanced training plan that he updates frequently based on fitness, training and race results. The sessions are fun and varied. Ryan is knowledgeable and has very insightful feedback after races and throughout the training blocks. Ryan has helped me become a much stronger and faster runner, capable of achieving faster running times than I thought possible for multiple distances."
-Alexandar L.
Current TRP Athlete
WHAT OUR ATHLETES SAY