Coach PonsonbyAug 292 minIt Just Takes One.One run. That’s all it takes to spark the confidence you need to push forward.
Coach PonsonbyAug 164 minFast Times AheadDistance running is on fire these days; top athletes around the world are continually pushing the envelope and setting new records more freq
TheRunPlanApr 162 minWhere The Rubber Meets The RoadWhen training for your first 5k or marathon, having a goal and a solid plan is just the starting point. The real challenge, where true...
Coach PonsonbyApr 42 minDo you have an effective warm-up routine? The goal of a warm-up is to prepare your body for a hard effort and prevent injuries. All runners should have a consistent warm-up...
Coach PonsonbyApr 24 minWhy I Started The Run PlanGetting my first coaching job was like a dream come true. Ever since my Dad coached me in little league soccer, I wanted to be a coach....